7 DON'Ts AFTER A MEAL!

by Guest Fri Jan 08, 2010 4:21 am

7 Don’ts After A Meal

Don't smoke
Experiment from experts proves
that smoking a cigarette after meal is comparable
to smoking 10 cigarettes (chances of cancer is higher).

Don't eat fruits immediately
Immediately eating fruits after meals will
cause stomach to be bloated with air. Therefore
take fruit 1-2 hr after meal or 1hr before meal.

Don't drink tea
Because tea leaves contain a high content
of acid. This substance will cause the Protein
content in the food we consume to be hardened
thus difficult to digest.

Don't loosen your belt
Loosening the belt after a meal will easily
cause the intestine to be twisted & blocked.

Don't bathe
Bathing will cause the increase of blood
flow to the hands, legs & body thus the
amount of blood around the stomach will
therefore decrease. This will weaken the
digestive system in our stomach.

Don't walk about
People always say that after a meal walk
a hundred steps and you will live till 99.
In actual fact this is not true. Walking will
cause the digestive system to be unable
to absorb the nutrition from the food we intake.

Don't sleep immediately
The food we intake will not be able to
digest properly. Thus will lead to gastric
& infection in our intestine.