Weight Problems

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:I enjoyed this post.. As a fitness guru and professional personal trainer, I can not emphasize enough the importance of leading an active lifestyle and to eat a well balanced diet, ,low in cholesterol and in simple sugars, always eating, lean proteins, complex carbs (fruits and various vegetables) and drinking plenty of water and limiting (or eliminating) our intake of sodas, or and sugary drinks.....

I like your post as usual Prince!

Thank you Ardy, as usual you are very kind.... Love your avi, BTW.. ( nice adam's apple! hahaha!)

Hahha may be because i am lil bit skinny, that 'apple' shown kwkkwkw....
I am having problem in increasing my weight. I eat a lot, but i had some bat habit such as sleep late, drinking alchol (occasionally, only with some friends) and i am lil bit confuse how to increase my weight lol...
Any suggestions my Prince? or i should call, hot fitness guru?

You call me anything you want baby...( whatever turns you on LOL++++++) skinny can be cute too. I recommend that you purchase a protein powder, or protein bars and try to eat 5, or 6 times a day, and I also hope that you are NOT turning into an alcoholic ( hehehe!) the ocassional drink is cool ( i love wine once in a while, or week ends....) And also you should try lifting weights twice a week .. this will increase your muscle mass as well as your appetite... I have a tendency also of being very thin... look at this picture of mine now in my avatar.. from 3 years ago... ( I was about 35 pounds lighter, back then... )

Awwwww thank you My Lovely Prince!
Yes, i am not an alcoholic, i just drink it only in a right time lol. Okay, i wish you can be my personal trainer here LOL

Woww, you're good, Prince Calixto. There's nothing wrong with that face (and the body) hihihi, you can work it out to get the better body hihii (as for me your current avatar is more than good)

Thank you Ardy , but watch my current avi now, when I so much thinner 3 years ago

OMG!
Daddy I miss you!

PRINCE CALIXTO wrote:

OMG!
Daddy I miss you!

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

OMG!
Daddy I miss you!

I am your daddy now baby?.. why??? hahahahaha!

hahaha! I love it, thank you.. you can call me anything u want Ardy... I find it sexy...

Desi wrote:My Handsome Prince, that white bikini is HOT!!!

Thank you, my love! I like white, all blues, black, red, pink , teal, army green, orange and grey too, and also cool paterns, in both briefs, bikinis, jock staps and boxer shorts... ( no thongs for me though.. not my style, hehe. ( !

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

OMG!
Daddy I miss you!

I am your daddy now baby?.. why??? hahahahaha!

Hihiihhi No, Daddy is not like father and son, but yeah just your sexy name from me LOL

You just looks so damn roughly beautiful (or we call it handsome)

hahaha! I love it, thank you.. you can call me anything u want Ardy... I find it sexy...

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

OMG!
Daddy I miss you!

I am your daddy now baby?.. why??? hahahahaha!

Hihiihhi No, Daddy is not like father and son, but yeah just your sexy name from me LOL

You just looks so damn roughly beautiful (or we call it handsome)

hahaha! I love it, thank you.. you can call me anything u want Ardy... I find it sexy...

I am gald because you and Desi are so sweet... and yes I prefer me now like this, that I gained more muscle weight....

shunrey2009 wrote:

prinz_derek wrote:

shunrey2009 wrote:i have this problem,,,very heavy problem,,hahahah,,,

my instructor just told me to reduce cuz :YOU ARE GETTING BIGGER and BIGGER!!!"(other students even laugh),,

but,,being an architecture students,,i think sleepless nights makes me gain weight,,,,,cuz when i take back those sleep that i didnt have in doing projects,,i wake up so late and eat as many as i can,,,,hmmmm,,,help me!!!!!!!!!

Shunrey, diet doesn't really mean limiting your self from eating to much nor to eat food that you like. I suggest that say you are eating 3 big meals in a day, divide it into 4-5 small meals. This ensures that you get the nutrients that you need but giving your body ample amount of time to burn the calories that comes with it. Also, be mindful about the labels. Choose food that is less fatty and low calories. If you are craving for something, just taste it and don't get full servings. Craving is only in the taste buds, not in the stomach so help your self by just eating the right amount.

Correct me if I'm wrong but I feel that your lifestyle is sedentary that you don't take exercise seriously. You study, you sleep, and you eat just when you feel like doing them. Being fit is more than that, it comes with discipline. So manage your time well - studying, sleeping, eating, and exercise. At first it may come up hard and tough but once you get your self in that state, you'll realize that you can do more things well b'coz you feel good in and out.

thanks so much for this,,,,lemme try,,oh,,not try,,do,,them,,,,
yes,,i dont take exercises seriously,,,i dont have time cuz i go to school immediately after waking up that i dont even eat breakfast,,,
hmmmmnnnn,,,,i will try so may i get the good and healthy body,,,,

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

OMG!
Daddy I miss you!

I am your daddy now baby?.. why??? hahahahaha!

Hihiihhi No, Daddy is not like father and son, but yeah just your sexy name from me LOL

You just looks so damn roughly beautiful (or we call it handsome)

hahaha! I love it, thank you.. you can call me anything u want Ardy... I find it sexy...

OMG you kill me with that avatar...


Yeah, i call it with daring eyes lol
But seriously, i think there's no problem with your body rite now Prince, it's just perfect, don't be sad

I am gald because you and Desi are so sweet... and yes I prefer me now like this, that I gained more muscle weight....

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:

OMG!
Daddy I miss you!

I am your daddy now baby?.. why??? hahahahaha!

Hihiihhi No, Daddy is not like father and son, but yeah just your sexy name from me LOL

You just looks so damn roughly beautiful (or we call it handsome)

hahaha! I love it, thank you.. you can call me anything u want Ardy... I find it sexy...

OMG you kill me with that avatar...


Yeah, i call it with daring eyes lol
But seriously, i think there's no problem with your body rite now Prince, it's just perfect, don't be sad

I am gald because you and Desi are so sweet... and yes I prefer me now like this, that I gained more muscle weight....

Hy my dear Baby Boy Dentist.. I am honored to be a positive influence for you and look forward to seeing your improvements.. It takes time and effort but it is so well worth it!.. Big hug for you!

PRINCE CALIXTO wrote:I enjoyed this post.. As a fitness guru and professional personal trainer, I can not emphasize enough the importance of leading an active lifestyle and to eat a well balanced diet, ,low in cholesterol and in simple sugars, always eating, lean proteins, complex carbs (fruits and various vegetables) and drinking plenty of water and limiting (or eliminating) our intake of sodas, or and sugary drinks.....

waggy wrote:

PRINCE CALIXTO wrote:I enjoyed this post.. As a fitness guru and professional personal trainer, I can not emphasize enough the importance of leading an active lifestyle and to eat a well balanced diet, ,low in cholesterol and in simple sugars, always eating, lean proteins, complex carbs (fruits and various vegetables) and drinking plenty of water and limiting (or eliminating) our intake of sodas, or and sugary drinks.....

very true though so hard to follow...
i just skip dinner..
or i eat before six oclock pm....
if im too hungry....

PRINCE CALIXTO wrote:



Hy my dear Baby Boy Dentist.. I am honored to be a positive influence for you and look forward to seeing your improvements.. It takes time and effort but it is so well worth it!.. Big hug for you!

ardyvanviesta wrote:

PRINCE CALIXTO wrote:



Hy my dear Baby Boy Dentist.. I am honored to be a positive influence for you and look forward to seeing your improvements.. It takes time and effort but it is so well worth it!.. Big hug for you!

Yes My Prince, i will do my best!
Too bad, i slept late in few months ago. And it has become my bad habbit, i am afraid it will disturb my project (weight gaining hihiihi)
I will keep updating and may be i will be 'annoying' to ask you with few questions hehehhee....
Thank You ssoooooooooooooo much my handsome Guru!

HUGSSSSSSSSSSSSS

PRINCE CALIXTO wrote:

waggy wrote:

PRINCE CALIXTO wrote:I enjoyed this post.. As a fitness guru and professional personal trainer, I can not emphasize enough the importance of leading an active lifestyle and to eat a well balanced diet, ,low in cholesterol and in simple sugars, always eating, lean proteins, complex carbs (fruits and various vegetables) and drinking plenty of water and limiting (or eliminating) our intake of sodas, or and sugary drinks.....

very true though so hard to follow...
i just skip dinner..
or i eat before six oclock pm....
if im too hungry....

Hi Waggy, remember that skipping meals is actually not good for you, but is true that is not good to eat too late at night....

PRINCE CALIXTO wrote:

ardyvanviesta wrote:

PRINCE CALIXTO wrote:



Hy my dear Baby Boy Dentist.. I am honored to be a positive influence for you and look forward to seeing your improvements.. It takes time and effort but it is so well worth it!.. Big hug for you!

Yes My Prince, i will do my best!
Too bad, i slept late in few months ago. And it has become my bad habbit, i am afraid it will disturb my project (weight gaining hihiihi)
I will keep updating and may be i will be 'annoying' to ask you with few questions hehehhee....
Thank You ssoooooooooooooo much my handsome Guru!

HUGSSSSSSSSSSSSS

You are NEVER annoying to me, so u can ask ANYTHING u like... On other matters.... I miss another guy from Indonesia from the other forum who was such a sweetheart and he went by the nick of "Potteridead"... I f you can please tell him hi from me and to come here I would really appreciate it... Think you baby boy!.